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If You Are Looking To Lower Your Cholesterol Without The Need Of Prescription Drugs Here Are Some Tips

With regards to high cholesterol you will find that this is something that effects millions of individuals. Should you suffer from high cholesterol you will find that there are ways to reduce it, regardless of what the primary cause of your high cholesterol is. There are of course many people out there that take prescription medication which has been prescribed by doctors. The fact is that when you take these medicines, you'll be able to lower your cholesterol, but you will also realize that these medications come with warnings of numerous unwanted side effects. Whether or not you make a decision to take the medication, you will want to lower your cholesterol as you will realize that doing nothing can end up causing even more dangerous ailments. Heart attacks and also strokes are just two of the more severe things that can take place if you don't get your cholesterol in check. One of the things you are going to discover here are some easy ways for you to decrease cholesterol while not having to use those prescription drugs.

foods that lower cholesterol

The one thing you are going to want to start doing is watching exactly what foods you end up eating. One thing you are going to learn is that anything you eat can be bringing about your high cholesterol. One thing you're going to need to eliminate from your diet is all the different foods that you get from fast food joints. One thing you are going to find about these fast food places is that most of the foods are crammed with cholesterol. This does not mean that you can eat whatever you want when you are at home, you still need to watch what you eat. Which means that no matter what you eat you will have to ensure that it's a low cholesterol food.

There's yet another thing that you will find that can help and that is physical exercise. Exercise on it's own is not going to help that much with reducing your cholesterol, but when you add exercise along with eating healthy you will notice that it can help a lot. Your circulatory system as well as your cardiovascular system will also be benefited which helps strengthen your heart. Which will reduce the damaging consequences of your high cholesterol.

Now for something different that you will want to do is to stop smoking, if you're a smoker. While everyone knows that smoking is bad for you for many reasons it can additionally lead to blocked arteries. What you should realize is that plaque will build up inside your arteries when you have high cholesterol, and if you happen to be a cigarette smoker you will discover that the build up of plaque is a whole lot worse. For this reason your heart will have to work harder to pump the blood all through your body. And what the major problem is that these blocked arteries can end up causing stokes as well as heart attacks, which of course can lead to death and permanent disabilities

Another thing you may still want to do is to discuss this problem with your doctor and inform him or her that you don't want any of the prescription drugs. And you can simply explain to the medical doctor that you are trying to find help to make a good diet and exercise plan. The majority of doctors will have no issue helping you create these eating as well as exercise plans. And by following the tips here you will find that you will be able to lower your cholesterol without the use of prescription drugs.