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Excessive Sweating? Most Common Causes of Sweating and Steps to Tackle It

Sweat - Why is that people have to sweat? To start-with, sweating is normal as everyone have sweat glands that secrete salty fluid. It's an important phenomena that keeps our body cool. Each one has more than a million sweat glands and the intensity of sweat differs with each person depending on the number of sweat glands. We naturally believe men have more sweat glands as they sweat often profusely. Shocking yet true, women have more sweat glands though the glands in men are more virile.

When do you sweat? Sweating increases when we are hot, or excited, nervous and anxious. Though sweating is normal, care should be taken at times. That's when, excessive sweating also comes with weight loss, fever, shortness of breath etc and might need immediate medical assistance.

Medical conditions like Hyperthyroidism or menopause could also result in excessive sweating. If you sweat profusely, intake of liquids very often is important. It's important cause you need to replenish the fluids your body loses by way of sweating.

Other common reasons could be one of the below. Anyways, it's not a condition that cannot be improved. There are several steps that could control excessive sweating.

Sweating - Primary Causes:

- caffeine intake - alcohol in all forms, including withdrawal from it - anxiety - infection, fever - low blood sugar - overactive thyroids - menopause

These are the main causes of sweating. If none of the above reasons point to you, you could also be having Hyperhydrosis. This is nothing more than over working sweat glands. Consulting a doctor and getting diagnosed is the best thing to do.

Read more about how to stop sweating and hyperhidrosis