User:WileyWerden2285

Still trying to lose those last few pounds from the holiday binge? Do it the way the stars do it with a detox diet. Detox diets provide your body with staple nutrients and with loads of fiber so that your body is able to do what it really needs to do right now - eliminate waste and flush out fat.

This fat flush green detox is perfect if you have a few pounds to lose and only a few days to do it in. Unless like certain other flushes that will leave you exhausted due to malnutrition (like the lemonade diet that consists of drinking lemon juice, cayenne pepper, and maple syrup), this one will provide you with essential vitamins, minerals, and antioxidants, will give you a boost of energy, and doesn't taste too bad either - just like a rich fruit and vegetable juice.

You should make the recipe fresh before consuming it. Making it in advance may make some of the ingredients settle, making the drink a lot less appealing. Plus, fresh fruits and vegetables are always better when used immediately after they are juiced or cut up.

You should drink this vegan juice for either breakfast or for lunch. The other meals throughout the day should be raw and vegan if you want to benefit from the detox. (Yes, in general you should never cut a food group out of your diet (like proteins or carbs), but this is just for a few days, to cleanse your system and to start afresh.)

Follow your juicer's instructions and combine:

About 3 oz. of spinach (fresh) 3 oz. of kale (about 3 medium stalks) oz. of parsley (remove long stems first) 2 apples 1 lemon (cut and peeled) 1 cucumber, chopped (so that it fits through the juicer).

Total calories: 245

To vary the taste, add some peeled ginger to the juicer. おいしい青汁