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Having an elevated blood sugar or being a diabetic does not really mean following a very rigid diet plan. Eating healthy foods at moderate amount and observing a regular mealtime not only help you control your blood sugar and lead a healthy life, but also lessen your risk of any threatening disease.

Here are some of the best healthy foods that help lower blood sugar.

Green Tea. It contain polyphenols and polysaccharides that are effective in lowering blood glucose and green tea extract that reduces the normal elevation of glucose and insulin when 50 grams of starch were ingested. The polyphenol group of green tea catechins has been shown to lower blood glucose as well as the polysaccharides. Complex Carbohydrates such as fresh fruits, vegetables, and whole grains are digested slowly helping glucose levels remain consistent. Grapefruit with breakfast. It contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss. A glass of wine with meal. Alcohol inhibits the liver from making glucose. Soba noodles. Soba noodles are buckwheat noodles. Buckwheat proteins enhance its ability to reduce and stabilize sugar levels which is a key factor in preventing diabetes and obesity. Buy bread products that contain less than three grams of fiber and three grams of protein. Skim milk and nonfat yogurt. Lactose, protein, and fat in dairy products improve blood sugar and slow down conversion of food sugars to blood sugar. Avocado. It has low sugar content and the absence of starch. Olive oil. Regulates the body's blood glucose levels. Flaxseed. It is low in carbohydrates but high in fibers that help stabilize the level of sugar in blood. Onions. The richest sources of chromium that helps improve the body's ability to respond to insulin. Lemon. Acid enhance digestion that change the rate in which carbohydrates are processed can affect your blood sugar control. food list for diabetics