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The new focus today inside the endurance sports world is on targeted training. Using a heart rate monitor is probably the keys to this kind of training. The Best Heart Rate Monitors differ from one person to another according to individual need, but have a few essential parts in keeping.

On your workout you can easily track your heartrate utilizing a high quality heart rate monitor. Monitors help you train inside a certain target zone. Zones range from Easy to Moderate, to High Exertion. You can also train in the Fat Burning Zone. There are numerous types of monitors to select from, each having cool features.

Different ranges of training are usually expressed as a percentage of your maximum heart rate (MHR). A good way to calculate this is to subtract your real age from 220. Hard sprinting will result in a zone close to 80-90% of one\\\'s MHR, which is a high level. The moderate intensity level is often a jog and it is about 50-70% of one\\\'s MHR. If you\\\'re very fit or haven\\\'t exercised in a while, then using the 220 minus your age method may not be the most accurate.

One type of HRM is the chest strap model. If you want accuracy, these models are the best. However they can be a little uncomfortable for women and harder to learn how to work. These types of monitors are completely wireless, feeding data from the chest strap to the wrist monitor. You have to make sure the strap stays in contact with your chest, otherwise you get inaccurate readings. Moistening the connections help.

Pulse rate monitors are another kind that you may be interested in. You have to put your finger on the monitor to get a heart rate reading. This can be kind of a pain right in the middle of a workout. However, they are cheaper, which can attract those on a limited budget. These typically look like high tech sports watches.

You\\\'ll find HRMs in basic and advanced models. While you workout, basic monitors will show performance measures like your high and low heart rate as well as your average rate. The rate that tells you the most is the instantaneous rate. By looking at this measure you know whether to work harder or back off during your workout to hit your target zone.

More advanced models may be able to record distance traveled, time spent exercising, and other information. In order to perform these functions, most connect to a computer and download the data, perhaps into a software program that comes with the device, or into a common software program like a spreadsheet.

You\\\'ll even get GPS tracking with some advanced models so that you can see where you\\\'ve been and where you\\\'re going. You can even look at information on how fast you are going so that you can adjust your pace as needed. These devices are less reliable in certain areas such as very wooded regions. If you\\\'re going to be working out indoors a lot then using a pod that attaches to your bike or foot to track distance and speed is a good option over GPS.